Nutrition basics
Learning Center
Weight loss: Better to cut calories or exercise more?
Understand how calorie restriction and exercise help you meet weight goals.
Gastric bypass surgery: What happens if I regain the weight?
After gastric bypass surgery, diet and exercise are crucial for maintaining your weight loss.
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
Cataract surgery: When is the laser method a good idea?
Laser-assisted cataract surgery is an advanced approach used to help people with astigmatism.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Hyperbaric oxygen therapy: Can it reduce stroke damage?
Hyperbaric oxygen therapy helps with some medical conditions that affect the brain. Find out what the research says about its role in stroke treatment.
Hip resurfacing: An alternative to conventional hip replacement?
Hip resurfacing uses a metal-on-metal prosthesis, which can cause health problems in some people.
Nasal spray addiction: Is it real?
Nasal spray 'addiction' isn't really an addiction at all. Learn more.
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