Nutrition basics
Learning Center
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Nocturnal panic attacks: What causes them?
Nighttime panic attacks can cause sweating, rapid heart rate, trembling, shortness of breath, heavy breathing, flushing or chills. Learn about treatment.
Asthma and acid reflux: Are they linked?
A Mayo Clinic expert discusses how acid reflux can make asthma worse.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Marijuana and depression: What's the link?
Marijuana and depression seem to go hand in hand for some people, but there's no clear evidence that marijuana directly causes depression.
Vitamin B-12 and depression: Are they related?
Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed.
Stool color: When to worry
Stool color is usually a result of diet and is only rarely a concern.
Vitamin D toxicity: What if you get too much?
Understand the risks of too much vitamin D, including a toxic reaction.
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