Nutrition basics
Learning Center
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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