Nutrition basics
Learning Center
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Gastrointestinal stromal tumor (GIST)
Learn about this type of cancer that usually happens in the stomach or small intestine. Treatments often include surgery and targeted therapy.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when sex is OK? Cardiac rehab and counseling can help.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Hip replacement
Hip replacement may be an option if your hip pain interferes with daily activities and nonsurgical treatments haven't helped.
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