Nutrition basics
Learning Center
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Red wine and resveratrol: Good for your heart?
Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.
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