Nutrition basics
Learning Center
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
Transgender facts
Know the basics about sex and gender, including common terms and definitions.
Wisdom teeth removal: When is it necessary?
You may not need your wisdom teeth taken out if they're healthy and in the right place. But if they cause problems, your dentist may suggest removing them.
What is chikungunya fever, and should I be worried?
Learn more about this mosquito-borne virus — found in Africa, Asia, India, and parts of Europe and the Americas — that causes fever and severe joint pain.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Sickle cell anemia
Learn about the symptoms, causes and treatment of this inherited blood disorder that, in the United States, is more common among Black people.
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