Nutrition basics
Learning Center
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
When cancer returns: How to cope with cancer recurrence
Learn what cancer recurrence means, and find out what you can do to cope when cancer returns.
Wisdom tooth removal
If you don't have enough room in your mouth for wisdom teeth, or they're painful, infected or cause other dental problems, they may need to be removed.
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