Nutrition basics
Learning Center
Candida cleanse diet: What does it treat?
Candida cleanse diets that replace processed food with fresh foods improve health but don't necessarily stop yeast overgrowth.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Coconut oil: Can it cure hypothyroidism?
This oil has been touted by some as a cure for hypothyroidism. Truth or hype?
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
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