Nutrition basics
Learning Center
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Opioid stewardship: What is it?
Learn about the roles everyone plays in opioid stewardship, safety and overdose.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
Measles vaccine: Can I get the measles if I've already been vaccinated?
Is it possible to get measles from someone else if you've been vaccinated?
Mammogram guidelines: What are they?
Latest Mayo Clinic mammogram guidelines for breast cancer screening.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
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