Nutrition basics
Learning Center
Sleepwalking
People who get up and walk around while sleeping may not need treatment. But if it happens often, it could be a sleep disorder that needs treatment.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a healthcare professional or an ER visit. An action plan can guide self-care.
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