Nutrition basics
Learning Center
Warrior 1
Try this simple yoga pose.
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Mayo Clinic Minute: Tips for dealing with dandruff
Tips for dealing with dandruff.
Mayo Clinic Minute: The many benefits of petroleum jelly
Try these simple tips for healing dry skin with petroleum jelly.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Mayo Clinic Minute: Steam treatment for enlarged prostate
Find out how steam treatment for enlarged prostate works.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
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