Nutrition basics
Learning Center
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Vaping during pregnancy: Is it safe?
Vaping during pregnancy can expose your baby to nicotine.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
Vicks VapoRub: An effective nasal decongestant?
Find out why you should not use this ointment to ease a stuffy nose during a cold.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
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