Nutrition basics
Learning Center
Natural acne treatment: What's most effective?
Natural acne treatment comes in various forms. Some may be beneficial.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Mangosteen juice: Can it relieve arthritis pain?
Some marketers claim mangosteen juice has anti-inflammatory benefits. Find out what the research says.
L-arginine: Does it lower blood pressure?
This supplement may help some people lower their blood pressure. Learn who might benefit and who should stay away from it.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Juicing is no substitute for whole foods
Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.
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