Nutrition basics
Learning Center
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
3 ways to learn patience and amp up your well-being
Discover a calmer, more positive you through the power of patience — a skill you can learn and practice daily.
4 proven ways you can feel happier
Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Refine Your Search
Type
- All
- Article
Gender
- All
- Female (1)
Age
- All
- 02 months to 2 years infant/toddler
- 19 to 44 younger
- 45 to 64 middle
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 65 to 80 older
- 00 birth to 01 month newborn
- 80 and over
- 29 to 40 middle
Focus
- All
- Strategies for Change
- Prevention
- Home Treatment
- Definition
- Symptom (reportable)
- Clinical Treatment
- Complication
- Points to Know
- Test
- Diet Recommendation