Nutrition basics
Learning Center
Slide show: Guide to a high-fiber diet
Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach ailment, you can be contagious from a few days to two weeks or more.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Sunless tanning tips
Want to avoid orange palms, knees and elbows when you're using sunless tanning products? Before applying a sunless tanning product use a washcloth to exfoliate, especially in areas with thick skin such as your knees and elbows. This will help remove excess dead skin cells. Apply the tanner to your body in sections. Wash your hands with soap after each section to avoid discoloring your palms. Knees, elbows and ankles tend to absorb more of sunless tanning products. To dilute the tanning effect in these areas, gently rub them with a damp towel.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
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