Nutrition basics
Learning Center
Flu shot: Your best bet for avoiding influenza
Get answers to your flu vaccine questions, including whether the vaccines are effective, what forms are available and what side effects you can expect.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
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