Nutrition basics
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How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
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Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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Breastfeeding and alcohol: Is it OK to drink?
Breastfeeding and alcohol don't mix well. A Mayo Clinic specialist discusses how alcohol affects breast milk.
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Vitamin D for babies: Are supplements needed?
A Mayo Clinic specialist explains why, when and how to give your baby vitamin D.
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Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
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