Nutrition basics
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14 Results
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Article
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Article
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Article
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Article
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