Nutrition basics
Learning Center
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Helping baby sleep through the night
Help your baby sleep through the night.
Common baby rashes
You might expect a baby's skin to be flawless, but rashes and other skin conditions are common. Find out when treatment can help.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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