Nutrition basics
Learning Center
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Cancer survivors: Late effects of cancer treatment
Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
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