Nutrition basics
Learning Center
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Hyperinsulinemia: Is it diabetes?
Hyperinsulinemia often is associated with type 2 diabetes.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Isolated systolic hypertension: A health concern?
Both the top and bottom numbers in blood pressure readings hold clues about your health. But if just the top number is high, it might be a concern.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Low blood sodium in older adults: A concern?
For older adults, low blood sodium, known as hyponatremia, can cause death if left untreated.
Lung nodules: Can they be cancerous?
Lung nodules are common. Most aren't cancer. Find out what tests might be recommended if you have a lung nodule.
Macrocytosis: What causes it?
Enlarged red blood cells (macrocytosis) can be due to many factors.
Monkeypox: What is it and how can it be prevented?
Find out more about the rare mpox, or monkeypox, viral infection, the possible symptoms in humans, treatment options and how to prevent getting or spreading the virus.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
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