Nutrition basics
Learning Center
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Skin care: 5 tips for healthy skin
Skin care gimmicks abound — but don't fall for the hype. Get healthy looking skin with these simple tips.
Sitting at your desk doesn't have to be a pain in the neck
Maximize your day-to-day comfort and efficiency by paying attention to workspace ergonomics.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
Seasonal affective disorder treatment: Choosing a light box
Get tips for choosing a light box that's similar to outdoor light to help ease your mood and reduce symptoms of SAD.
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