Nutrition basics
Learning Center
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
GERD: Can certain medications make it worse?
Certain medications can aggravate symptoms of gastroesophageal reflux disease (GERD). Learn more.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Flu symptoms: Should I see my doctor?
See a healthcare professional if you are at high risk for complications from flu.
White patch on skin: A cause for concern?
A small white patch on skin may have several causes, including eczema, psoriasis and vitiligo.
Craving and chewing ice: A sign of anemia?
Craving and chewing ice (pagophagia) is often associated with iron deficiency with or without anemia.
Newborn sleep: Should I wake my baby for feedings?
Get the facts about when to wake a sleeping baby for a feeding.
Cardiac asthma: What causes it?
Wheezing isn't always due to true asthma. Sometimes it's a sign of heart failure. Know the difference.
Liver cysts: A cause of stomach pain?
Occasionally, liver cysts can cause pain and discomfort in the upper abdomen.
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