Nutrition basics
Learning Center
Pet allergy: Are there hypoallergenic dog breeds?
There are no hypoallergenic dog breeds, but you can reduce your allergic reactions.
Ozone air purifiers: Can they improve asthma symptoms?
Ozone air purifiers don't reduce asthma symptoms. In fact, they can make asthma worse.
Neti pot: Can it clear my nose?
Learn more about this container designed to rinse debris or mucus from the nasal cavity.
Neti pot solution: Can I make my own?
A homemade neti pot solution is just as effective as the over-the-counter variety.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
Melatonin side effects: What are the risks?
Melatonin is generally safe for short-term use but can cause side effects.
Manage your health and time while balancing work demands
Get tips to manage your health, stay focused, and use your time well while dealing with job pressures and demands.
Kids and exercise: How much activity do they need?
You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
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