Nutrition basics
Learning Center
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Alcohol use: Weighing risks and benefits
Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
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