Nutrition basics
Learning Center
Antibiotics and pregnancy: What's safe?
Learn about common types of antibiotics used during pregnancy and their safety.
Antidepressants: Safe during pregnancy?
Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
Are energy drinks bull?
Thanks to a large amount of sugar and caffeine, energy drinks might give you a temporary energy boost. But too much sugar from energy drinks can add extra pounds. And too much caffeine can cause adverse side effects, such as nervousness, stomach upset, irritability, increased heart rate and insomnia. There are better ways to boost your energy. For example, get enough sleep, exercise regularly and eat a healthy diet.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Aspirin during pregnancy: Is it safe?
A Mayo Clinic specialist explains what you need to know about taking aspirin if you're pregnant.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Atypical hyperplasia of the breast
Learn how a diagnosis of atypical lobular hyperplasia or atypical ductal hyperplasia affects your risk of breast cancer and what you can do.
BRCA gene test for breast and ovarian cancer risk
Find out what to expect if you're considering a blood test to determine if you have an increased risk of breast cancer. Learn what your results might mean.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
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