Nutrition basics
Learning Center
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Toothache: First aid
Until you see a dentist, use floss to remove any food particles, take an over-the-counter (OTC) pain reliever, and apply an OTC antiseptic to the gum area.
Time to cut back on caffeine?
That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause insomnia, restlessness, headaches and other problems. Start paying attention to how much caffeine you're getting from foods and beverages. Check labels. If you decide to cut back, do it gradually. For example, drink a smaller cup of coffee each day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects.
Thyroid disease: Can it affect a person's mood?
Thyroid disease can affect mood, but those symptoms are rarely the only evidence of thyroid disease.
The dawn phenomenon: What can you do?
Take steps to prevent this early-morning increase in blood sugar.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Tailbone pain: How can I relieve it?
Tailbone pain can have many causes and treatments.
Sundowning: Late-day confusion
Sundowning isn't a disease. It's a symptom that often occurs in people with dementia.
Stye (sty)
A stye (sty) is a painful red bump along the eyelash line that can often be treated with home remedies. Find out more about this irritating eyelid infection.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
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