Nutrition basics
Learning Center
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Opioid use during pregnancy
Find out how opioid use during pregnancy might affect your baby.
Caregiving: Tips for long-distance caregivers
Learn how to become an effective long-distance caregiver.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Cancer diagnosis? Advice for dealing with what comes next
A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
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