Nutrition basics
Learning Center
Depression during pregnancy: You're not alone
Depression during pregnancy often goes unrecognized. Understand the risk factors for and signs and symptoms of this condition.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Delaying your period with hormonal birth control
Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
COVID-19: Who's at higher risk of serious symptoms?
Advanced age and some health conditions can raise the risk of serious COVID-19 (coronavirus disease 2019) illness.
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