Nutrition basics
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Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Article
Self-esteem: Take steps to feel better about yourself
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Article
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Article
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Article
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Article
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