Nutrition basics
Learning Center
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Frequent sex: Does it protect against prostate cancer?
Some studies have suggested that frequent ejaculation may reduce the risk of prostate cancer. But other research hasn't supported this idea.
HPV infection: A cause of cancer in men?
Learn what types of cancer HPV can cause in men and how you can reduce your risk.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Is a home sperm test useful?
Using a home sperm test to check your fertility may not provide a clear answer.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
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