Nutrition basics
Learning Center
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Cancer causes: Popular myths about the causes of cancer
Get the facts and find out why these popular myths about cancer causes are wrong.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
Delaying your period with hormonal birth control
Delaying your period is possible if you use an extended or continuous method of birth control. Find out how you can have more control over your menstrual cycle.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
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