Nutrition basics
Learning Center
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Mononucleosis: Can it recur?
Mono can return in some rare cases. Learn why that happens.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Monosodium glutamate (MSG): Is it harmful?
Monosodium glutamate (MSG) can trigger headaches and other symptoms in some people.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
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