Nutrition basics
Learning Center
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
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