Nutrition basics
Learning Center
Ejection fraction: What does it measure?
This measurement, commonly taken during an echocardiogram, shows how well the heart is pumping. Know what results mean.
Doppler ultrasound: What is it used for?
A Doppler ultrasound measures blood flow and pressure in blood vessels.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Cholesterol test kits: Are they accurate?
Home cholesterol test kits are often as accurate as the test a health care professional uses, but the quality of results can depend on how well you follow the directions for the test.
Cholesterol ratio or non-HDL cholesterol: Which is most important?
Non-HDL cholesterol may be more important than cholesterol ratio.
Cholesterol level: Can it be too low?
A high cholesterol level is unhealthy — rarely, very low cholesterol may pose risks, too.
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