Nutrition basics
Learning Center
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Quit-smoking products: Boost your chance of success
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
Antidepressants: Another weapon against chronic pain
Antidepressants are a staple in the treatment of many chronic pain conditions, including arthritis, nerve damage, headache and low back pain.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Ostomy: Adapting to life after colostomy, ileostomy or urostomy
Tips for coping with your stoma after colostomy, ileostomy or urostomy surgery.
Arthritis pain: Treatments absorbed through your skin
Arthritis pain relief options include creams and gels to rub on painful joints.
Statin side effects: Weigh the benefits and risks
Statin side effects can be uncomfortable but are rarely dangerous.
Low blood cell counts: Side effects of cancer treatment
Find out why your doctor tests your blood during cancer treatment and what signs and symptoms may signal a low blood cell count.
Niacin to improve cholesterol numbers
Niacin is a B vitamin that can boost levels of high-density lipoproteins (HDL), the 'good' cholesterol, and lower triglycerides. Find out more.
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