Nutrition basics
Learning Center
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
How to heal cracked skin at thumb tip
Learn how to treat the tiny, painful cracks that can form on the thumb tip when your skin is very dry.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
How to treat a piercing site infection
Learn what you can do at home if your ear new piercing becomes infected.
How to treat baby eczema
Learn simple remedies to easing your baby's discomfort from the pain and irritation of this skin rash.
Insomnia: How do I stay asleep?
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
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