Nutrition basics
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BRCA gene test for breast and ovarian cancer risk
Find out what to expect if you're considering a blood test to determine if you have an increased risk of breast cancer. Learn what your results might mean.
Atypical hyperplasia of the breast
Learn how a diagnosis of atypical lobular hyperplasia or atypical ductal hyperplasia affects your risk of breast cancer and what you can do.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
Aspirin during pregnancy: Is it safe?
A Mayo Clinic specialist explains what you need to know about taking aspirin if you're pregnant.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Are you thinking about suicide? How to stay safe and find treatment
If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.
Are you a step ahead of athlete's foot?
The fungus that causes athlete's foot thrives in a warm and wet environment. To stay a step ahead of it, follow these tips: 1. Wear well-ventilated shoes that allow your feet to breathe. 2. If your feet get very sweaty, change your socks twice a day. 3. Wear waterproof sandals or shoes around public pools, showers and locker rooms.
Are energy drinks bull?
Thanks to a large amount of sugar and caffeine, energy drinks might give you a temporary energy boost. But too much sugar from energy drinks can add extra pounds. And too much caffeine can cause adverse side effects, such as nervousness, stomach upset, irritability, increased heart rate and insomnia. There are better ways to boost your energy. For example, get enough sleep, exercise regularly and eat a healthy diet.
Applying sunscreen? Don't be stingy
Most people use sunscreen too sparingly. If you use sunscreen generously and frequently, a bottle of sunscreen shouldn't last long. Generally, a liberal application is 1 ounce (30 milliliters) — the amount in a shot glass — to cover exposed parts of the body. You might need to apply more, depending on your body size. If you have a 4-ounce (118-milliliter) bottle, you'll use about one-fourth of it during one application.
Antidepressants: Safe during pregnancy?
Medicines often are important for treating depression while pregnant. Weigh the risks and benefits with your health care team.
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