Nutrition basics
Learning Center
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Breast implants: Saline vs. silicone
Trying to decide on a type of breast implants? Here are some answers to common questions.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
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