Nutrition basics
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Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Answer
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Answer
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Answer
Alkaline water: Better than plain water?
Health claims about alkaline water abound, but plain water is usually best.
Answer
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