Nutrition basics
Learning Center
Fiber: Soluble or insoluble?
You need both types of fiber in your diet. Soluble, which dissolves in water, can help lower cholesterol and glucose levels. Good sources of soluble fiber include oats, beans, apples, citrus fruits, carrots and barley. Insoluble fiber, which doesn't dissolve in water, promotes the movement of material through your digestive system and can help with constipation or irregular stools. Good sources of insoluble fiber include whole-wheat flour, wheat bran, nuts and many vegetables.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
How can I cope with caregiver guilt?
If you're a caregiver of a loved one with Alzheimer's disease, guilt is a common feeling. Forgive yourself to move forward with your duties and improve your emotional health.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
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