Nutrition basics
Learning Center
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Heavy periods: Can folic acid help?
Heavy periods may cause iron deficiency anemia. Folic acid supplements can't treat that.
Beta blockers: Do they cause weight gain?
Weight gain can occur as a side effect of some of these medicines used for high blood pressure and other conditions.
Migraine treatment: Can antidepressants help?
Certain antidepressants are used in migraine treatment. Learn more about these medications.
Dry mouth treatment: Tips for controlling dry mouth
To ease dry mouth, chew sugar-free gum or suck on sugar-free hard candy to keep saliva flowing. Limit caffeine and don't use tobacco. Sip water regularly.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Chronic diarrhea: A concern after gallbladder removal?
Diarrhea is fairly common after gallbladder removal. Find out what to expect.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
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