Nutrition basics
Learning Center
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Self-care for the flu
How to take care of yourself at home when you have the flu.
Ministroke vs. regular stroke: What's the difference?
The term "ministroke" typically refers to a transient ischemic attack.
Early HIV symptoms: What are they?
Early signs of the disease can include fever, fatigue and swollen lymph glands. Learn more.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
GERD: Can certain medications make it worse?
Certain medications can aggravate symptoms of gastroesophageal reflux disease (GERD). Learn more.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
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