Nutrition basics
Learning Center
Allergy-proof your home
Here's a room-by-room guide to reducing allergy-triggering dust, mold, pollen and pet dander in your home.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
Belching, gas and bloating: Tips for reducing them
Find out how you can lessen uncomfortable belching, gas and bloating.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
Childhood vaccines: Tough questions, straight answers
When it comes to childhood vaccines, misinformation is common. Get the facts about vaccine safety from health experts.
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
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