Nutrition basics
Learning Center
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Does atrial fibrillation run in families?
AFib is a common heart disorder. Sometimes it is inherited. Learn about all the risk factors.
Does older age increase the risk of atrial fibrillation?
Learn how the risk of getting this common heart rhythm condition can increase with age.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Don't go cuckoo for coconut water
Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
Eat more of these key nutrients
The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 19 to 28 young adult
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 80 and over
- 02 months to 2 years infant/toddler
- 4 months
- 2 years
- 6 months