Nutrition basics
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Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
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Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Answer
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
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