Nutrition basics
Learning Center
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Taurine in energy drinks: What is it?
Energy drink ingredients can cause concern for some who consume these beverages.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Stomach flu: How long am I contagious?
Depending on which virus causes your stomach illness, you can be contagious from a few days to two weeks or more.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from the COVID-19 virus.
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