Nutrition basics
Learning Center
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Childhood obesity
Childhood obesity can lead to various conditions, including type 2 diabetes and high blood pressure. Learn how to protect your child's health.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Refine Your Search
Type
Gender
- All
- Female (1)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 2 years
- 29 to 40 middle
- 19 to 28 young adult
Focus
- All
- Strategies for Change
- Home Treatment
- Prevention
- Risk factor
- Definition
- Points to Know
- Diet Recommendation
- Clinical Treatment