Nutrition basics
Learning Center
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Can vaginal tears during childbirth be prevented?
Learn what you can do to help lower the risk of vaginal tears during childbirth.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Cat/cow pose
Try this simple yoga pose to relax.
Cervical cancer
Screening with Pap tests can reduce the risk of this cancer that begins in the cervix. Learn more about symptoms, causes, prevention and treatment.
Cervical cysts: Can they be cancerous?
Cervical cysts usually aren't cancerous. Some types of cervical cysts are so common that they're considered a normal feature of cervical anatomy.
Cervical dysplasia: Is it cancer?
Learn what to expect if a Pap test shows cells that look different from typical cervical cells. Follow-up tests might include HPV testing and colposcopy.
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