Nutrition basics
Learning Center
Chronic stress puts your health at risk
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.
Cholesterol: Top foods to improve your numbers
The foods you eat can help improve your cholesterol. Here are some top choices.
Child's pose
Relax with this yoga pose and stretch your back and hips.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Cat/cow pose
Try this simple yoga pose to relax.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
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